1. Cheddar cheese is lactose free! Rejoice! Apparently, during the processing of cheddar and other hard cheeses, all lactose is broken down. Check the label to make sure- if it says 0g sugars, you are good to go.
2. Here's a link with a bunch of lactose free recipes. I haven't tried any yet, but the pumpkin bread one looks tasty.
3. I have discovered a soy yogurt that doesn't taste like ass. O'Soy, by Stonyfield Farm. I found it in my regular grocery store, so you don't even need to go to a specialty shop. I haven't eaten regular yogurt in about ten years, so I can't say it tastes exactly like it, but the O'soy is pretty yummy and I'm happy to add some variety to my lunches.
Cheddar and soy yogurt, paving the way for a future free from explosive diarrhea.