Tuesday, February 07, 2006

Good news for the lactose intolerant

1. Cheddar cheese is lactose free! Rejoice! Apparently, during the processing of cheddar and other hard cheeses, all lactose is broken down. Check the label to make sure- if it says 0g sugars, you are good to go.

2. Here's a link with a bunch of lactose free recipes. I haven't tried any yet, but the pumpkin bread one looks tasty.

3. I have discovered a soy yogurt that doesn't taste like ass. O'Soy, by Stonyfield Farm. I found it in my regular grocery store, so you don't even need to go to a specialty shop. I haven't eaten regular yogurt in about ten years, so I can't say it tastes exactly like it, but the O'soy is pretty yummy and I'm happy to add some variety to my lunches.

Cheddar and soy yogurt, paving the way for a future free from explosive diarrhea.

4 comments:

Anonymous said...

You should try the blueberry flavored soy yogurt.

Anonymous said...

i heard the chocolate soy yogurt is the best!

Anonymous said...

i heard the chocolate soy yogurt is the best!

eileen said...

I'm allergic to chocolate, so that won't do me much good. I will try the other flavors, though- so far I've only had strawberry and peach so far.